Fitness Centre
Keep Healthy, Keep Fit, Long Living
home Logo
about us
Next coming event

Aerobic Instructor Intensive Course

Date: Flexible

Day: Flexible

Venue: Bodypower Fitness Centre

Tips Of The Week



Google Links

YM Tg Norihan

Our office

About Us

Bodypower Fitness Centre is registered with Registrar of Business (ROB) in October 1998.

At the moment, we only provide aerobic classes for women only.

But - good news for men - we are planning to open the aerobic classes for men also, most probably by June 2006.  We will announce it when the time comes.

Please feel free to contact us at:

Our Instructors

YM Tengku Norihan
YM Tengku Norihan
Our leading instructor is YM Tengku Norihan.  She is the owner and the manager of Bodypower Fitness Centre.

Education Background:
  • Bachelor (Hons) Soc. Science
  • Diploma in Physical Education (CAHPER)
  • Certificate in Creative Choreography (DSWF)
  • Certificate in Super Step (DSWF)
  • Certificate in Personal Trainer (DSWF)
  • Certificate in Aerobic (ACE)
  • Certificate in Aerobic (AFAA)
Skill Summary:

  • Organiser for National Aerobic Championship in USM, Penang (1990-1996)
  • Coach for USM Penang Team (1990-1996) For Aerobic Championship (Champion Year 1990-1996)
  • Aerobic coach for Police George Town, Penang (1993)
  • Aerobic coach for LADA (Langkawi Development Authority), Kedah (1996)
  • Judge for MBI (Majlis Bandaraya Ipoh) Open Aerobic Competition (1994)
  • Judge for JBS Kedah Open Aerobic Competition (1994)
  • Judge for Sarawak Open Aerobic Competition (1996)
  • Judge for Malacca Open Sport Aerobic Competition (1999)
  • Speaker for Aerobic Instructor Course, East Coast Zone in Terengganu (2000)
  • Speaker for Konsortium Perkapalan Bhd Motivational Camp (1992)
  • Coach for Yayasan Pelajaran MARA Motivational Camp (1993)
  • Speaker for Management School, USM Penang (1993)
  • Speaker for Asia Vance Far East Sdn Bhd Motivational Camp (1994)
  • Head Judge for Pahang Open Aerobic Competition (2003)
  • Organiser, Speaker and Coach for Persatuan Senamrobik Kelantan Aerobic Instructor Course (1999-2004)
  • Judge for National Open Aerofit Challenge 2004 (Organised by Women's Sports And Fitness Foundation Malaysia)
  • Masterclass Presenter for National Masterclass 2004 (Organised by University Tenaga Nasional, Bangi, Kuala Lumpur)
  • Head Judge for 3rd National Open Aerofit Challenge 2006

Professional Development:

  • National Train for Trainer Physical Fitness (1988)
  • National Mass Aerobic by University Putra Malaysia (1988)
  • National Train for Trainer Aerobic Instructor Course (1992)
  • International Sport Aerobic Coaches and Judges by Persekutuan Gymnastic Malaysia (1996)
  • Sport Aerobic Base Coaches Course by Federation International Gymnastic and Course Sport Ministry (2000)
  • International Intensive Course in Sport Science by University Science Malaysia (2000)
  • Reebok Asia Innovasic 1997 Fitness Convention by Reebok University
  • Reebok Innovasic 1999 Asian Fitness Convention by Reebok University
  • The Resolution 2001 by Reebok University
  • Reebok Resolution 2004 by Reebok University
  • 28th International Convention (Physical Education ASE 1990)
  • Sport and Massage by Youth and Sport Ministry 2003
  • Convention Sport All by University Malaya 1993
  • Aerobic Master Class with Micheal Dean by Women's Sport and Fitness Foundation 2000
  • Aerobic Master Class with Norma Holm & Micheal Dean by Women's Sport and Fitness Foundation 2001


Our supporting instructors are:

Our instructor                                            Our instructor
Nore Naif                                                                   Marina

Our instructor                                            Our instructor
Nadzri                                                                        Sarina

All contents are copyrighted and cannot be re-produced unless written permission has been granted.
All Rights Reserved © Bodypower Fitness Centre 2006