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POWER LATINO™

an exciting new brand of fitness

a high-energy program with motivating music & dance moves drawn from salsa,merengue & other Latin steps & free-form styles

can burn up to 700 kcal during one hour workout

it is easy for everyone, regardless of age or ability

targets body area such as glutes, leg, arm, abs & most important part is your heart

it does not matter whether you are left footer or right footer, you will have a fun & great workout from this class

Suitability: all fitness levels
Coordination required: moderate


POWER DISCO DANCE

uses various type of music

mixes various dance movement including Hindi dance, Cha Cha, Rock n Roll, Twist, Pop Dance, Jazz, Hip Hop & R&B

you will be excited in this class as you will do various movements, thus you will burn more fat

it is full with fun & exciting moves, thus you will never get bored

a special disco light is used to create a different mood

Suitability: all fitness levels
Coordination required: moderate


POWER STEP

step workout is created by Gin Miller after suffering from a debilitating knee injury; she began to rehabilate her knee by stepping on her back

element of movement add with dance move

it is depending on you whether to go low impact or high impact

this class also includes muscle conditioning phase

you will never regret to attend this class as it will really burst your calories, burns your fat and conditions your heart muscle

Suitability: all fitness levels, preferably medium to high
Coordination required: challenging


POWER BELLYBHANGFIT

bellydance is a traditional Middle Eastern Dance style but bellydance cardio focused on fitness level which still uses isolation techniques such as swaying hips, belly area, undulating torso and shaking or quaking body movements

uses lot of movements in order to get maximum training heart rate

costumes typically consist of bra and hip belt or hip-scarf

Suitability: all fitness levels
Coordination required: moderate


POWER CARDIO & MUSCLE

this workout is a combination of high-intensity aerobic (using step board) and resistance training which is designed according to fat loss target and system, muscle building and heart lung fitness

 gives you more energy, more challenging and advanced activity

an example of MCV workout is 5 minutes doing step workout and 2 minutes doing resistance workout (such as crunch abs)

Suitability: moderate to high fitness levels
Coordination required: challenging



OUR SPECIALTY
Personal Lose Weight Training
Personal Rehabilitation Program
OUR CLASSES
Power Latino™
Power Cardio & Muscle
Power Step
Power BellyBhangfit
Power Disco Dance
OUR COURSES
Aerobic Instructor Course
Power Latino™ Course
Step Aerobic Course
BellyBhangfit Course
Hip Hop Course
Music Choreography Course
Personal Training Course
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